MMA - Mixed Martial Arts. Call it what you like - Cage Fighting, NHB, Vale Tudo, UFC. Now probably the most popular style of combat on the planet due to the massive exposure given to it by the UFC (God bless 'em)!

Mixed Martial Arts is exactly what it says and has evolved beyond all expectation in the last few years. The prospect of matching mixed styles together has forced all martial artists to re-evaluate their chosen styles, exposing their weaknesses, and consequently many have looked for ways to plug those gaps through other martial arts - Hence the term "Mixed Martial Arts".

All of the magical myths surrounding some arts have been exploded with a dose of reality once these fighters step inside the cage to put it to the test.

The result is a well rounded style of fighting that evolves almost daily to adapt to whatever presents itself.

It terms of training - away from the combat side of things, MMA offers huge variation for fitness, strength & conditioning and self defence.

The angles and options are - and will continue to be limitless, making MMA the #1 choice for progressive open minded people.

So what does our training offer?

Our Senior Instructor is Jeff Lawson - a current world class MMA fighter who appeared on UFC's Ultimate Fighter series as part of Team GB. He is exciting and dynamic.

Training:

Our current timetable breaks down major elements of Mixed Martial Arts, specializing daily in particular aspects.

Mon: Wrestling

Tues: Stand Up & Transitional Work

Weds: Jui Jitsu / Submission

Thurs: Beginners Course

Fri: Sparring

Within each class you can expect to cover much of the following:

• A basic warm up routine including skipping & shadow boxing
• Exercises
• Stretching & Flexibility
• Pad work & conditioning
• Bag work
• Technical tuition
• One on One controlled application

NB. Unlike other martial arts there is a greater degree of one on one

 application as the various holds, chokes, escapes, submissions &

throws etc are more effectively applied within this form or training.

Sparring (Optional):

Many students do not wish to spar therefore all sparring tuition takes place in an additional class which is optional. This class focuses on:

• Footwork
• Technique
• Defence
• Contact

With sparring classes available at all levels, this class can be included in your program from day one.

Additional information:

All classes are structured and regulated with multiple instructors dedicated to getting the maximum from each student.
We appreciate that 95% of students have no desire to compete but for those that do we offer light and full contact competition options.
For those that wish to train and experience the benefits without competing, here are just some of them.

· Increased fitness & stamina
· Heightened awareness
· Improved focus & direction
· Increased confidence
· A gateway to practical self defence
· Guidance in goal setting / achieving
· A transformation from “Bullied” to “Bullybusting”
· A new and enjoyable social scene

And yes, if you want to be a world champion, our world champions will help you achieve that as well

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