The public are finally beginning to realise the benefits of Boxing training. Althought the sport of Boxing is mainly concerned with contact to the head and body, there are many other aspects involved with a regular Boxing training regime.

A new direction and a modern attitude have highlighted the benefits of Boxing training for all.

Training:

• A basic warm up routine including skipping & shadow boxing
• Exercises
• Stretching & Flexibility
• Pad work & conditioning
• Bag work
• Technical tuition
• One on One controlled application

Sparring (Optional):

Many students do not wish to spar therefore all sparring tuition takes place in an additional class which is optional. This class focuses on:

• Footwork
• Technique
• Defence
• Contact

With sparring classes available at all levels, this class can be included in your program from day one.

Additional information:

All classes are structured and regulated with multiple instructors dedicated to getting the maximum from each student.
We appreciate that 95% of students have no desire to compete but for those that do we offer light and full contact competition options.
For those that wish to train and experience the benefits without competing, here are just some of them.

· Increased fitness & stamina
· Heightened awareness
· Improved focus & direction
· Increased confidence
· A gateway to practical self defence
· Guidance in goal setting / achieving
· A transformation from “Bullied” to “Bullybusting”
· A new and enjoyable social scene

This style is perfect as an addition to your martial arts training program or as a stand alone method of training.

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