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Welcome to the south's most established martial arts facility.

Providing structured training for amateurs & professionals

QUALITY - INTEGRITY - RESULTS

FOR OVER 20 YEARS.


The History of bulldog Martial Arts Academy I want to Join! Student of the Month Current Bulldog Champions Time Table of Classes The Bulldog Fight Store for all your Martial arts eqipment
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Muay Thai or Thai Boxing is the often mis-understood national sport of Thailand. It is considered by some to be too brutal as it makes use of Feet, Fists, Knees & Elbows in combination to produce a devastating effect. In addition, participants are allowed to catch kicks & use clinching techniques.
However, when practised responsibly it is one of the most complete, interesting and effective martial arts.

 

Training:

  • A basic warm up routine including skipping & shadow boxing
  • Exercises
  • Stretching & Flexibility
  • Pad work & conditioning
  • Bag work
  • Technical tuition
  • One on One controlled application

Sparring (Optional):

Many students do not wish to spar therefore all sparring tuition takes place in an additional class which is optional. This class focuses on:

  • Footwork
  • Technique
  • Defence
  • Contact

With sparring classes available at all levels, this class can be included in your program from day one.

Additional information:

All classes are structured and regulated with multiple instructors dedicated to getting the maximum from each student.
We appreciate that 95% of students have no desire to compete but for those that do we offer light and full contact competition options.
For those that wish to train and experience the benefits without competing, here are just some of them.

· Increased fitness & stamina
· Heightened awareness
· Improved focus & direction
· Increased confidence
· A gateway to practical self defence
· Guidance in goal setting / achieving
· A transformation from “Bullied” to “Bullybusting”
· A new and enjoyable social scene

And yes, if you want to be a world champion, our world champions will help you achieve that as well!

 

INTERESTED: CLICK HERE

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STUDENTS ON THIS PROGRAM ALSO SUPPLEMENT THEIR TRAINING WITH:

 

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Academy members News
Fitness Zone: New Class Schedule 01 September 2010, 09.48
Fitness Zone: New Class Schedule
OK - Summer is over and it's time to get back into the gym! Our new Ultimate Fitness classes are open to both members and
Laura Reddick: The Adidas Womens 5K Charity Challenge!
A Message from long term Bulldog Student Laura Reddick. Please support her:   On Sunday 5th September I will be
Coban Seminar: Thai Legend Comes To Bournemouth
Muay Thai legend Coban Lookchaomaesaithong arrives in Bournemouth on 18th September to begin a series of seminars. Coban, or
John Orchard Seminar: Set For Norway!
The John Orchard Seminar Tour hits Norway on 24th September in Bergen, following the sell out success of his initial tasters
LunchBox Returns: Discounts Available!
LunchBox returns to the academy following a whole new wave of interest from night workers and lunchtime trainers. For those
Academy Fighters news
Capital Punishment: The Warhorse Gets His Title Shot!
Paul Rocha finally gets a crack at a title when he face Rich Walker for the Capital Punishment title on 28th November. This
SRC 14: Hioki Subs Lawson! 23 August 2010, 10.04
SRC 14: Hioki Subs Lawson!
Hatsu Hioki showed us why he is the current Shooto champion, subbing Jeff Lawson in just over 2 minutes via triangle choke on
SRC 14: Where To Watch It! 21 August 2010, 11.34
SRC 14: Where To Watch It!
Details are a little bit patchy but this looks like the place to watch Jeff Lawson V Hatsu Hioki: HDNETFIGHTS The site
SRC 14: Lawson Ready For Challenge! 13 August 2010, 09.19
SRC 14: Lawson Ready For Challenge!
Team Bulldog superstar Jeff Lawson (right) is ready to go and in great shape for his SRC debut in Tokyo on 22nd Auguat. His
Absolute Adrenaline
Current IKF S. Area Light Welterweight Champion Dean Alexander (8-0-1) gets a crack at the English title in Plymouth on 19th

Bulldog  Ultimate Training Academy, 205 Old Christchurch Road, Bournemouth, Dorset

Tel 01202 294223