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Welcome to the south's most established martial arts facility.

Providing structured training for amateurs & professionals

QUALITY - INTEGRITY - RESULTS

FOR OVER 20 YEARS.


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Thai Boxing: New Beginners Course
bulldog-thai
DAY: THURS
TIME: 7.15PM
STUDIO: 1ST FLOOR
The new 6 week beginners course in Muay Thai or Thai Boxing is now available to anyone over the age of 14.

Designed for complete beginners and those with limited knowledge of the style, it concentrates on:

  • Basic foundation skills, essential for solid progression
  • An understanding of this highly versatile style of combat
  • Basic but relevent fitness training
  • Balance, flexibility & footwork
  • Correct technique
  • Correct use of equipment
Despite our long standing reputation for producing world class fighters, this course is designed for you. It will be challenging but achievable and will prepare you to move to the next level if you wish.
If you want to be a world champion later on - we can help with that too!
But here you will find:
  • Training at a gradual, manageble pace
  • Structured learning
  • No ego driven instructors or students
  • No bullying
  • No hardcore attitudes
  • Friendly, enthusiastic, professional and approachable staff

Once completed you will have the option to join as a member and continue training as an improver in the main Thai Boxing group as well as having the opportunity to formulate a programme that suits your needs, either in a specific or multi-style package.

In addition we offer a range of "attribute" classes that allow you to "pimp your programme" and get the very best from your jenny-prowsetraining.

Your Senior Instructor and co-ordinator is European Thai Boxing Champion Jenny Prowse who is assisted by a number of Instructors both male & female.

All of our instructors are certified in the following:

  • Health & Safety
  • First Aid
  • CRB
  • Coaching & Instructing

In addition they receive ongoing training and refresher courses in all aspects of their work.

We embrace new ideas and modern training methods and welcome new students from all backgrounds, ethnic groups & gender.

This course is a "Rolling" course which means you are able to join at any point from week 1 - week 6 and begin from there.

So try it! It's 1 class per week for 6 weeks, it's only £50 - and it could change your life!

BOOK YOUR PLACE NOW. (01202) 294223

OR EMAIL TODAY

 

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Academy members News
Fitness Zone: New Class Schedule 01 September 2010, 09.48
Fitness Zone: New Class Schedule
OK - Summer is over and it's time to get back into the gym! Our new Ultimate Fitness classes are open to both members and
Laura Reddick: The Adidas Womens 5K Charity Challenge!
A Message from long term Bulldog Student Laura Reddick. Please support her:   On Sunday 5th September I will be
Coban Seminar: Thai Legend Comes To Bournemouth
Muay Thai legend Coban Lookchaomaesaithong arrives in Bournemouth on 18th September to begin a series of seminars. Coban, or
John Orchard Seminar: Set For Norway!
The John Orchard Seminar Tour hits Norway on 24th September in Bergen, following the sell out success of his initial tasters
LunchBox Returns: Discounts Available!
LunchBox returns to the academy following a whole new wave of interest from night workers and lunchtime trainers. For those
Academy Fighters news
Capital Punishment: The Warhorse Gets His Title Shot!
Paul Rocha finally gets a crack at a title when he face Rich Walker for the Capital Punishment title on 28th November. This
SRC 14: Hioki Subs Lawson! 23 August 2010, 10.04
SRC 14: Hioki Subs Lawson!
Hatsu Hioki showed us why he is the current Shooto champion, subbing Jeff Lawson in just over 2 minutes via triangle choke on
SRC 14: Where To Watch It! 21 August 2010, 11.34
SRC 14: Where To Watch It!
Details are a little bit patchy but this looks like the place to watch Jeff Lawson V Hatsu Hioki: HDNETFIGHTS The site
SRC 14: Lawson Ready For Challenge! 13 August 2010, 09.19
SRC 14: Lawson Ready For Challenge!
Team Bulldog superstar Jeff Lawson (right) is ready to go and in great shape for his SRC debut in Tokyo on 22nd Auguat. His
Absolute Adrenaline
Current IKF S. Area Light Welterweight Champion Dean Alexander (8-0-1) gets a crack at the English title in Plymouth on 19th

Bulldog  Ultimate Training Academy, 205 Old Christchurch Road, Bournemouth, Dorset

Tel 01202 294223