Sparring Clinic Options:

Each available program comes with an add on sparring class that is optional and also free.

There are seperate sessions for Boxers, Kick & Thai Boxers and MMA practitioners.

Boxing:

• Catering for all levels
• Controlled and regulated training
• Skills and tactics
• Footwork
• Ringcraft
• Defence

This is a workshop where you take the skills you have aquired and put them into practice under the watchful and educated eye of an instructor. You should expect reasonable but not excessive contact .

NB. All students MUST have academy approved sparring equipment before being able to attend this class (your instructor will advise).

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Kick & Thai Boxing:

• Catering for all levels
• Controlled and regulated training
• Skills and tactics
• Footwork
• Ringcraft
• Defence

Similar in many ways to Boxing but with a bigger emphasis on the many additional skills involved.

NB. All students MUST have academy approved sparring equipment before being able to attend this class (your instructor will advise).

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Mixed Martial Arts:

Because of the nature of the MMA training schedule, students will spar constantly within the main class with minimal contact. Therefore the sparring clinic is a move to the next (intermediate level). As such your instructor will advise as to when you should move to this level.

• Controlled and regluated training
• Ground & Pound
• Escapes
• Submissions
• Passing guard
• Other skills and tactics
• Defence

NB. All students MUST have academy approved sparring equipment before being able to attend this class (your instructor will advise).