This is a demanding workout class, ideal as an addition to your main program. Concentrating on the many different punch bags and balls available in the gym, you will learn speed, movement, power punching and the values of a circuit style class based on martial arts and boxing training.

With medicine ball exercises and ringwork (non-contact) added for good measure this circuit style class is a welcome addition to any program within the academy and fits in with your training nicely as a once/twice per week alternative.

 Times: Tues @ 6.15pm & Thurs @ 7.15pm

 Duration: 1hr  Pay As You Go: £6.00 (Non-Members)

Members: Upgrade as part of your current program and enjoy huge discounts!