During the last few years White Collar Boxing has become extremely popular as an alternative to top level amateur and professional Boxing competition.

What is White Collar Boxing? It is the opportunity for people who would never usually think of or get the chance to compete. Because of family or work commitments, or life restrictions in general, most of us can only dream of what might have been.

White Collar Boxing allows you to train and compete at a certain level that is comfortable yet challenging and rewarding. See other articles and interviews on this site for more information.

Training:

• A basic warm up routine including skipping & shadow boxing
• Exercises
• Stretching & Flexibility
• Pad work & conditioning
• Bag work
• Technical tuition
• One on One controlled application

Sparring (Optional):

Many students do not wish to spar therefore all sparring tuition takes place in an additional class which is optional. This class focuses on:

• Footwork
• Technique
• Defence
• Contact

With sparring classes available at all levels, this class can be included in your program from day one.

Additional information:

All classes are structured and regulated with multiple instructors dedicated to getting the maximum from each student.
We appreciate that 95% of students have no desire to compete but for those that do we offer light and full contact competition options.
For those that wish to train and experience the benefits without competing, here are just some of them.

· Increased fitness & stamina
· Heightened awareness
· Improved focus & direction
· Increased confidence
· A gateway to practical self defence
· Guidance in goal setting / achieving
· A transformation from “Bullied” to “Bullybusting”
· A new and enjoyable social scene

This style is perfect as an addition to your martial arts training program or as a stand alone method of training.

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STUDENTS ON THIS PROGRAM ALSO SUPPLEMENT THEIR TRAINING WITH: